• 3 tablespoons  oatflakes

• Large fist blueberries

• 1 dessertspoon V-Pro.

• 1 tablespoon milled golden  flaxseed

• Medium size banana

• 1 cup oat milk or almond milk or more if required

Blitz everything together in a blender and enjoy !

This can be taken in a flask to work and used within 4 -5 hours

You can also break open one of 2 probiotic capsules and blend into this drink

Options on blueberries would be: Raspberries, strawberries, blackberries