• 4 Tbsp Virginia Harvest Hemp seed oil

• 2 Tbsp Virginia Harvest Shelled Hemp Seeds

• 240g (8oz) pitted black olives (or mixed black and green) 4 Tbsp capers

• 4 Tbsp pine nuts

• 2 Cloves garlic

• Juice from one large lemon

• Black pepper to taste

Combine olives, oil, capers, nuts, garlic, lemon juice in a blender or food processor and blend to desired consistency (very creamy for spreading on bread, choppy for salad garnish, etc). Mix in seasoning to taste.

Serve spread on bread, crackers, or as a dip for chips, pitas, veggies.......

Wonderful spread on salmon or white fish wrapped in foil and baked in the oven.