• A delicious and highly nutritious treat for all the family Makes 8 to 10 muffins

• 220g /7 oz self- raising flour

• 2 level teaspoons baking powder

• 1/2 tsp salt

• 50g /2 oz Demerara sugar

• 100g /4 oz caster sugar

• 1 large egg

• 50g/2 oz melted butter

• 3 medium bananas peeled and mashed

• 25g/ 1 oz Virginia Harvest Shelled Hemp Seeds

• Extra Hemp seeds to sprinkle

• Preheat the oven to 220C / 400F Gas 6. Line a muffin tin with baking cases

• Mix flour, baking powder, salt and sugar together in a large bowl.

• In a separate bowl mix mashed bananas with egg, melted butter and shelled hemp seeds.

• Add the dry ingredients into this and mix until just incorporated.

• The mix should be thick but still able to flow

• Spoon batter into lined muffin tins. Sprinkle with Virginia Harvest shelled hemp seeds and bake in the preheated oven for approx 25 minutes.

Delicious served warm or cold