• 1 can chick peas (drained and rinsed)

• 3 tbsp tahini

• 2 cloves crushed garlic

• 4 tablespoons Virginia Harvest Hemp seed oil

• Juice of 1 lemon

• 1/2 tsp ground cumin

• Sea Salt and pepper to taste

If you need to thin slightly, add more lemon juice or some water.

Mix all ingredients in a food processor until smooth and serve as a dip for vegetables or on crackers or as a sandwich spread.