• Small bunch fresh coriander chopped

• Small bunch Fresh mint chopped

• 4 medium sized spring onions (or 1/2 med. red onion chopped)

• 1 clove garlic

• 3 tablespoons Virginia Harvest Hemp seed oil

• Salt and pepper to Taste

Blitz everything together and serve either as a dip or a salsa with grilled fish or chicken or a baked potato.