• 1 can butterbeans (drained and rinsed)

• 3 spring onions chopped

• 1 stick celery chopped

• 1/2 clove garlic finely chopped

• 4 oz semi sun-dried tomatoes

• 1 tablespoon chopped fresh basil

• 1 tsp chopped fresh rosemary

• 2 tablespoons Virginia Harvest Hemp seed oil

• 1 tablespoon Extra Virgin Olive oil

• Juice or 1 lemon

• Sea Salt and Pepper to taste

Mix everything together gently in a bowl and serve.